PALEO Mind Over Body | Day 4

/ Sleep quality matters, a lot. /


Lack of sleep in addition to the coldness this morning dragged me away from my usual early training.


Yet, I've decided to shift this to the night time which I found to be much effective for exercising and in restricting the amount of food intake before bed.


Good read to share:


Read Daniel Thomas Hind's answer to What will happen if I don't eat carbs for 3 weeks? on Quora

/ Stay grateful and healthy. /