JOYCELOSOPHY: OMAD + PALEO Mind Over Body

/ Setting fire to yesterday with the long-awaited dawn so calm and peaceful one can only dream of. /

Alertness at peak, my mind hasn't felt this consciously-awared for such a long while, almost TOO long.

Hit the sack by 11PM last night; woke up by 7:20AM this morning.

Everything went as planned. My Yoga + HIIT had never been easier and breakfast was a forgotten diction.

Mentally satisfied, I fed myself with an article written by a fellow bodybuilder who committed to a 30-day OMAD diet.

Taking note from predecessors, I believe in myself that I can and will do an excellent, or even better job.

But first, remember the following advice:

Sufficient sleep equals sufficient discipline.
Refined carbohydrates are one of the worst addictions leading to unnecessary cravings every three hours.
Us humans don't need excess weight and food which are only the consequences of the food industry, their manipulative adverts as well as our own boredom and declined discipline.
Our ancestors were not used to feeding three meals a day, because it was plain unnecessary and only bounding to our mobility which sacrifices our ability to flee in case of attack from predators.

Sticking to this OMAD lifestyle and Paleo diet is not as difficult as one can imagine, unless you have a lot of social gatherings that usually happen in restaurants, which then becomes slightly problematic.

It's gonna be tough, but you can do it and you will, just like how you've made it through the last time.

Just bear in mind:

Do only what is right.
Try your very best, literally.
You, are what you cultivate.
Anything in excess is wasteful, as with the mind, nutrition and communication.
You can achieve almost anything you set your mind to and take concrete actions for.

/ Success is inevitably on its way. And you, are the deserving one. /